Understanding Mental Health: A Comprehensive Guide

Mental health is a crucial aspect of our overall well-being that affects how we think, feel, and act. It influences how we handle stress, relate to others, and make choices in our daily lives.

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we:

Signs of Good Mental Health

People with good mental health are able to:

Remember, seeking help is a sign of strength, not weakness. If you're struggling with your mental health, don't hesitate to reach out to a professional.